Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am |
High-Intensity Interval Training
– Antonis Skoumpris |
High-Intensity Interval Training
– Stalo Dionisiou |
High-Intensity Interval Training
– Antonis Skoumpris |
High-Intensity Interval Training
– Stalo Dionisiou |
High-Intensity Interval Training
– Antonis Skoumpris |
|
10:00 am |
Legs & Abs
– Maria Tsakallide |
Bodypump
– CORE (Stalo Dionisiou) |
Legs & Abs
– Maria Tsakallide |
Bodypump
– Stalo Dionisiou |
Pilates
– STRETCHING (Styliana Tziovani) |
High-Intensity Interval Training
– |
11:00 am |
Zumba
– Victoria Demetriou |
|||||
5:00 pm |
Glutes & Legs
– Maria Tsakallide |
|||||
6:00 pm |
Abs
–
Bodypump
– Stalo Dionisiou |
Pilates
– BALANCE (Maria Tsakallide) |
Abs
–
Glutes & Legs
– Maria Tsakallide |
Pilates
– SCULPT (Maria Tsakallide) |
Abs
–
Bodypump
– Antonis Skoumpris |
|
7:00 pm |
Tabata
– Antonis Skoumpris |
Bodypump
– Stalo Dionisiou |
Tabata
– Antonis Skoumpris |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am |
High-Intensity Interval Training
– Antonis Skoumpris |
High-Intensity Interval Training
– Stalo Dionisiou |
High-Intensity Interval Training
– Antonis Skoumpris |
High-Intensity Interval Training
– Stalo Dionisiou |
High-Intensity Interval Training
– Antonis Skoumpris |
|
10:00 am |
High-Intensity Interval Training
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:00 am |
Legs & Abs
– Maria Tsakallide |
Legs & Abs
– Maria Tsakallide |
||||
11:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:00 pm |
Abs
– |
Abs
– |
Abs
– |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:00 am |
Bodypump
– CORE (Stalo Dionisiou) |
Bodypump
– Stalo Dionisiou |
||||
11:00 am | ||||||
6:00 pm |
Bodypump
– Stalo Dionisiou |
Bodypump
– Antonis Skoumpris |
||||
7:00 pm |
Bodypump
– Stalo Dionisiou |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:00 am |
Pilates
– STRETCHING (Styliana Tziovani) |
|||||
11:00 am | ||||||
6:00 pm |
Pilates
– BALANCE (Maria Tsakallide) |
Pilates
– SCULPT (Maria Tsakallide) |
||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 pm |
Tabata
– Antonis Skoumpris |
Tabata
– Antonis Skoumpris |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:00 pm |
Glutes & Legs
– Maria Tsakallide |
|||||
6:00 pm |
Glutes & Legs
– Maria Tsakallide |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
11:00 am |
Zumba
– Victoria Demetriou |
Monday
-
High-Intensity Interval Training
–
Antonis Skoumpris
-
Legs & Abs
–
Maria Tsakallide
-
Abs
–
-
Bodypump
–
Stalo Dionisiou
Tuesday
-
High-Intensity Interval Training
–
Stalo Dionisiou
-
Bodypump
–
CORE (Stalo Dionisiou)
-
Pilates
–
BALANCE (Maria Tsakallide)
-
Tabata
–
Antonis Skoumpris
Wednesday
-
High-Intensity Interval Training
–
Antonis Skoumpris
-
Legs & Abs
–
Maria Tsakallide
-
Abs
–
-
Glutes & Legs
–
Maria Tsakallide
-
Bodypump
–
Stalo Dionisiou
Thursday
-
High-Intensity Interval Training
–
Stalo Dionisiou
-
Bodypump
–
Stalo Dionisiou
-
Pilates
–
SCULPT (Maria Tsakallide)
-
Tabata
–
Antonis Skoumpris
Friday
-
High-Intensity Interval Training
–
Antonis Skoumpris
-
Pilates
–
STRETCHING (Styliana Tziovani)
-
Glutes & Legs
–
Maria Tsakallide
-
Abs
–
-
Bodypump
–
Antonis Skoumpris
Saturday
-
High-Intensity Interval Training
–
-
Zumba
–
Victoria Demetriou
Monday | Tuesday | Wednesday | Thursday | |
---|---|---|---|---|
8:00 am |
Yoga
– |
Yoga
– |
||
9:00 am | ||||
6:00 pm |
TRX
– FIT |
TRX
– STRONG |
TRX
– MAX |
|
7:00 pm |
Zumba
– Victoria Demetriou |
Zumba
– Victoria Demetriou |
Zumba
– Victoria Demetriou |
|
8:00 pm |
Monday | Tuesday | Wednesday | Thursday | |
---|---|---|---|---|
6:00 pm |
TRX
– FIT |
TRX
– STRONG |
TRX
– MAX |
|
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | |
---|---|---|---|---|
7:00 pm |
Zumba
– Victoria Demetriou |
Zumba
– Victoria Demetriou |
Zumba
– Victoria Demetriou |
|
8:00 pm |
Monday | Tuesday | Wednesday | Thursday | |
---|---|---|---|---|
8:00 am |
Yoga
– |
Yoga
– |
||
9:00 am |
Monday
-
TRX
–
FIT
-
Zumba
–
Victoria Demetriou
Tuesday
-
Yoga
–
-
TRX
–
STRONG
-
Zumba
–
Victoria Demetriou
Wednesday
-
Zumba
–
Victoria Demetriou
Thursday
-
Yoga
–
-
TRX
–
MAX